Christmas Caper 10K - East Potomac Park, Washington (DC)

I went back where I left almost 20 days ago ... Hans Point for a 10K.
I covered the 10k in a sub-37', same result as 3 weeks ago, but in between there are almost 8 additional pounds of fat, and no more than 20 km of running in three weeks ...
This was the fifth race of Potomac Valley Track Club's 2011 Ed Barron Memorial Series, ending the year-long series.
My plan now is taking the next couple of races as training sessions without expecting too much.


In the meantime, click here for the results.