Here it is ... if you cannot understand without subtitles just follow the hands ;-)
"Why should I practice running slow? I already know how to run slow. I want to learn to run fast" - Emil Zatopek
"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
-PattiSue Plumer, U.S. Olympian
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